John Peng will be practicing QiGong Monday and Wednesdays nights, 6pm-6:25pm. Free to all dojo members. $5/class or $20/month for non-members (first class to try it is free). No experience necessary.
John is not a QiGong expert, but is student of QiGong, as learned from Jan Nevelius Shihan. John will be sharing his experiences and practice with the dojo and community at large.
There is no falling, no partner contact, and it is very gentle easy on the joints and body.
Please come and experience these QiGong breathing and mindfulness exercises in our dojo.
Hope to see you on the mat.